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Surprising Research Findings on Big Breakfasts, Hunger, and Weight Loss.
Front-loading calories early in the day reduces hunger but does not affect weight loss. In dieting, there’s the old saying that one should “breakfast like a king, lunch like a prince, and dine like a pauper.” It is based on the belief that consuming the bulk of daily calories in the morning optim
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Surprising Research Findings on Big Breakfasts, Hunger, and Weight Loss.